Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

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Strength

Pre/Postnatal

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

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15 min Prenatal Core Strength

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15 min Prenatal Core Strength

15 min Prenatal Core Strength

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