
Intermediate
15 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session builds upon core principles and signature exercises to help you feel aligned and energized. Enjoy a pop music soundtrack as you engage in this focused workout. The class targets your core, hips, and obliques, offering a balanced approach to strengthening and stretching. Whether you're looking to enhance your current routine or try something new, Kristin's expert guidance will support your fitness journey.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Imagine Dragons, Pharrell Williams, Maroon 5, Jonas Blue
Playlist

Suddenly I See
KT Tunstall
Rise (feat. Jack & Jack)
Jonas Blue, Jack & Jack
West Coast
Imagine Dragons
Playlist

Suddenly I See
KT Tunstall
Rise (feat. Jack & Jack)
Jonas Blue, Jack & Jack
West Coast
Imagine Dragons
Sugar
Maroon 5
Class plan

Warm Up
1 Movement
Core
23 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%

