
Intermediate
15 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. The class features pop music to keep you motivated throughout. Enhance your alignment and energy with each movement. Don't miss this opportunity to work on your core, hips, and obliques with Kristin's expert guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Kygo, The Chainsmokers, Olivia Rodrigo, George Ezra
Playlist

Family
The Chainsmokers, Kygo
Hold My Girl
George Ezra
logical
Olivia Rodrigo
Playlist

Family
The Chainsmokers, Kygo
Hold My Girl
George Ezra
logical
Olivia Rodrigo
Heal
Tom Odell
Class plan

Warm Up
1 Movement
Core
17 Movements
Body activity
Hips
18%
Tertiary muscle group
Core
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
32%

