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15 min Pilates: Express

Beginner

15 min Pilates: Express

Originally aired

Mila Lazar

Strength

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More info

This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Joy Anonymous, METTE, Jubël, Forrest Frank

Playlist

  • Alpenglow

    Alpenglow

    Sebastian Davidson
  • Cult Classics

    JOY (A Place I Belong)

    Joy Anonymous
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY

Playlist

  • Alpenglow

    Alpenglow

    Sebastian Davidson
  • Cult Classics

    JOY (A Place I Belong)

    Joy Anonymous
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Flowers (feat. Jo.Ke)

    Flowers (feat. Jo.Ke)

    Amine K., M.A.N.D.Y., Jo.Ke

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    6 Movements

    5 min

  • upper_body

    Upper Body

    9 Movements

    7 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

15%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Quads

8%
Primary muscle group

Other

26%
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