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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Mila Lazar

Strength

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More info

This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Khalid, Disclosure, Alesso

Playlist

  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • Is That For Me

    Is That For Me

    Alesso, Anitta
  • Fantasy (feat. Channel Tres)

    Fantasy (feat. Channel Tres)

    JADE, Channel Tres

Playlist

  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • Is That For Me

    Is That For Me

    Alesso, Anitta
  • Fantasy (feat. Channel Tres)

    Fantasy (feat. Channel Tres)

    JADE, Channel Tres
  • Perimenopop

    Time

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%
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