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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Johanna Ricouz

Strength

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More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Calvin Harris, Big Sean, Afrojack, Kid Cudi

Playlist

  • Open Wide (feat. Big Sean)

    Open Wide (feat. Big Sean)

    Calvin Harris, Big Sean
  • Show Me Love (feat. Robin S.)

    Show Me Love (feat. Robin S.)

    Laidback Luke, Steve Angello, Robin S.
  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack

Playlist

  • Open Wide (feat. Big Sean)

    Open Wide (feat. Big Sean)

    Calvin Harris, Big Sean
  • Show Me Love (feat. Robin S.)

    Show Me Love (feat. Robin S.)

    Laidback Luke, Steve Angello, Robin S.
  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    7 Movements

    3 min

  • core

    Core

    5 Movements

    3 min

  • core

    Core

    5 Movements

    3 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

18%
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