Intermediate
15 min Pilates: Express
Originally aired
Greta Dopp
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Ludacris, Snoop Dogg, Dr. Dre, Cedric Gervais
Playlist

Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
California Dreamin' (Cages Remix) (feat. High Jinx)
Chris Lorenzo, Cages, High Jinx
Blue
Cedric Gervais, Jem Cooke
Playlist

Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
California Dreamin' (Cages Remix) (feat. High Jinx)
Chris Lorenzo, Cages, High Jinx
Blue
Cedric Gervais, Jem Cooke
Fergalicious (feat. will.i.am)
Fergie, will.i.am
Class plan

Warm Up
2 Movements
Core
5 Movements
Full Body
8 Movements
Full Body
8 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Quads
7%
Primary muscle group
Other
15%

