Intermediate
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Spice Girls, Robyn, Sheryl Crow, Matchbox Twenty
Playlist

Show Me Love (Radio Edit)
Robyn
All I Wanna Do
Sheryl Crow
You Gotta Be
Des'ree
Playlist

Show Me Love (Radio Edit)
Robyn
All I Wanna Do
Sheryl Crow
You Gotta Be
Des'ree
Say You'll Be There
Spice Girls
Class plan

Full Body
23 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Other
39%

