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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Ellie Goulding, Alessia Cara, Harry Styles, Birdy

Playlist

  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Growing Pains

    Growing Pains

    Alessia Cara

Playlist

  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Growing Pains

    Growing Pains

    Alessia Cara
  • Gutterflower

    Here Is Gone

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    16 Movements

    12 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

20%
Secondary muscle group

Glutes

10%
Primary muscle group

Quads

8%
Primary muscle group

Other

10%
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