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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Harry Styles, Troye Sivan, Sylvan Esso, Tourist

Playlist

  • Aperture

    Aperture

    Harry Styles
  • Everyday

    Apollo

    Tourist
  • Sylvan Esso (10 Year Anniversary Edition)

    Coffee

    Sylvan Esso

Playlist

  • Aperture

    Aperture

    Harry Styles
  • Everyday

    Apollo

    Tourist
  • Sylvan Esso (10 Year Anniversary Edition)

    Coffee

    Sylvan Esso
  • Blue Neighbourhood

    YOUTH

    Troye Sivan

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    16 Movements

    12 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Shoulders

15%
Secondary muscle group

Glutes

13%
Secondary muscle group

Obliques

12%
Primary muscle group

Quads

11%
Primary muscle group

Other

15%
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