Intermediate
15 min Pilates: Express
Originally aired
Aditi Shah
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Madonna, Sabrina Carpenter, Chappell Roan
Playlist

dandelion
Ariana Grande
Pink Pony Club
Chappell Roan
Manchild
Sabrina Carpenter
Playlist

dandelion
Ariana Grande
Pink Pony Club
Chappell Roan
Manchild
Sabrina Carpenter
Like a Prayer
Madonna
Class plan

Warm Up

Core
25 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Hips
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Low Back
11%
Secondary muscle group
Other
19%
