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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Aditi Shah

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Madonna, Sabrina Carpenter, Chappell Roan

Playlist

  • eternal sunshine deluxe: brighter days ahead (a cappella version)

    dandelion

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Manchild

    Manchild

    Sabrina Carpenter

Playlist

  • eternal sunshine deluxe: brighter days ahead (a cappella version)

    dandelion

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Manchild

    Manchild

    Sabrina Carpenter
  • Celebration (Bonus Track Version)

    Like a Prayer

    Madonna

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    25 Movements

    11 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Hips

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

19%
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