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15 min Pilates: Express

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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired 17/4/25

Aditi Shah

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Sabrina Carpenter, Chappell Roan

Playlist

  • thank u, next

    bad idea

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter
  • MAYHEM

    Disease

    Lady Gaga
  • thank u, next

    thank u, next

    Ariana Grande

Playlist

  • thank u, next

    bad idea

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter
  • MAYHEM

    Disease

    Lady Gaga
  • thank u, next

    thank u, next

    Ariana Grande

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    26 Movements

    12 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

25%
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15 min Pilates: Express | Peloton Strength Classes

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