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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired 8/5/25

Aditi Shah

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Featuring music by

Sabrina Carpenter, Christina Aguilera, Becky Hill, Topic

Playlist

  • music

    On My Mama

    Victoria Monét
  • music

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • music

    Pink Pony Club

    Chappell Roan
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Apple

    Charli xcx
  • music

    Juno

    Sabrina Carpenter

Playlist

  • music

    On My Mama

    Victoria Monét
  • music

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • music

    Pink Pony Club

    Chappell Roan
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Apple

    Charli xcx
  • music

    Juno

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    24 Movements

    11 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

14%
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15 min Pilates: Express | Peloton Strength Classes

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