
Intermediate
15 min Pilates: Express
Originally aired
Anna Greenberg
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Britney Spears, Sean Paul, 50 Cent, Lil' Kim
Playlist

bittersweet
Madison Beer
PUSH 2 START (REMIX)
Tyla, Sean Paul
Circus (Diplo Circus Remix)
Britney Spears
Playlist

bittersweet
Madison Beer
PUSH 2 START (REMIX)
Tyla, Sean Paul
Circus (Diplo Circus Remix)
Britney Spears
Disco Inferno
50 Cent
Class plan

Warm Up
3 Movements
Core
23 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
38%

