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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Anna Greenberg

Strength

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More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Sean Paul, 50 Cent, Lil' Kim

Playlist

  • bittersweet

    bittersweet

    Madison Beer
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears

Playlist

  • bittersweet

    bittersweet

    Madison Beer
  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears
  • Best Of 50 Cent

    Disco Inferno

    50 Cent

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    23 Movements

    12 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

38%
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