Train your hips, core, and glutes in this 15 min Pilates class with Aditi Shah. Includes Leg Pull Front, Side Lying Leg Lift, and Forearm Side Plank Rotation.

15 Min Pilates with Forearm Side Plank Rotation - Aditi Shah

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Pilates

Full Body

Join Aditi Shah for 15 min Pilates, a class designed to train your core, flexibility, and body awareness. This intermediate-level session focuses on basic principles and exercises to help you feel aligned and energized. The class type is pilates, ensuring a comprehensive workout without targeting specific muscle groups. Perfect for those seeking to improve their overall body alignment and flexibility. Experience a balanced and effective workout with Aditi Shah.

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Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is Acting (Deluxe Version)

Cheap Thrills

7/27

That's My Girl

Cut To The Feeling

Ain't Got Far to Go

My Everything (Deluxe)

Break Free (feat. Zedd)

Upper Body

15 min Pilates

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15 min Pilates

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