Build hips, core and glutes in this 15 min Pilates class with Aditi Shah, set to pop music. Includes Forearm Side Plank Rotation and Roll Up segments.

15 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. You'll work on your hips, core, and glutes, ensuring a comprehensive workout. Enjoy the rhythm of pop music as you move through each segment. This class will leave you feeling aligned and energized.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Pilates with Forearm Side Plank Rotation - Aditi Shah

This Is Acting (Deluxe Version)

Cheap Thrills

7/27

That's My Girl

Cut To The Feeling

Ain't Got Far to Go

My Everything (Deluxe)

Break Free (feat. Zedd)

Flowers

Core

15 min Pilates

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15 min Pilates

15 min Pilates

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