Postpartum Movement: Level 3 caps the series—turning your base into durable, confident strength for motherhood. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

15 min Postpartum Movement: Level 3 | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 min Postpartum Movement: Level 3

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She Works Hard For The Money (DJ John Michael Peloton Remix)

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Die Young

Man! I Feel Like A Woman!

Man! I Feel Like A Woman! (Country Version)

1989 (Taylor's Version)

Wildest Dreams (Taylor's Version)

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15 min Postpartum Movement: Level 3

15 min Postpartum Movement: Level 3

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