15 min Intro to Pilates is a 15 minutes core-centered mat class led by Aditi Shah. Join us to learn foundational movements that will set you up for any of our Pilates classes. This class focuses on core strength and stability, providing a solid introduction to Pilates techniques. Whether you're new to Pilates or looking to refine your skills, this session is a great starting point. The class is designed to help you build a strong foundation for future Pilates workouts.

15 min Intro to Pilates

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15 min Intro to Pilates

15 min Intro to Pilates

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