This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

15 min Hip Hop Barre

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Strength

Barre

Light Dumbbells

Workout Mat

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

good kid, m.A.A.d city

Poetic Justice (feat. Drake)

Who Let The Dogs Out

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

Careless World: Rise Of The Last King

Rack City (Album Version (Edited))

Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

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Lower Body

Core

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15 min Hip Hop Barre

15 min Hip Hop Barre

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