Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class with Irène Kaymer. Pop music, intermediate level, lower body strength & toning.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Irène Kaymer for the 15 min Glutes & Legs Strength class, designed to tone and strengthen your lower body. This intermediate-level class focuses on the glutes, hamstrings, and quads, providing a comprehensive workout for these major muscle groups. The session falls under the lower body strength & toning category, ensuring targeted exercises for effective results. Enjoy a motivating pop music playlist as you move through each segment. Get ready to engage and build strength with Irène in this focused 15 minutes workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Single Leg Deadlift - Irène Kaymer

After Hours (Deluxe)

Blinding Lights

Take You Dancing

Don't Start Now

Late Night Feelings

Nothing Breaks Like a Heart (feat. Miley Cyrus)

MONTERO

THATS WHAT I WANT

Views

One Dance (feat. WizKid & Kyla)

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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