Tone glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class led by Erik Jäger. Rock music, beginner level, includes Standing Good Morning, Split Squat.

15 Min Glutes & Legs Strength with Split Squats - Erik Jäger

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Strength

Lower Body

Join Erik Jäger for the 15 min Glutes & Legs Strength class. This lower body strength & toning workout is designed to tone and strengthen your glutes, hamstrings, and quads. Set to rock music, this beginner-level class will help you target the biggest muscles in your body. Each segment is carefully crafted to ensure a balanced and effective workout. Get ready to feel the burn and build strength with Erik!

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Kiss (Remastered 1997)

Strutter (Remastered 1997)

A Day At The Races

Somebody To Love (Remastered 2011)

Highway to Hell

Slippery When Wet

Livin' On A Prayer

Bigger, Better, Faster, More !

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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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