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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jess Glynne, Duke Dumont, Clean Bandit, Fred again..

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    24 Movements

    13 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

16%
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