
Intermediate
15 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jess Glynne, Duke Dumont, Clean Bandit, Fred again..
Playlist

Pjanoo (Radio Edit)
Eric Prydz
Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Delilah (pull me out of this)
Fred again.., Delilah Montagu
Playlist

Pjanoo (Radio Edit)
Eric Prydz
Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Delilah (pull me out of this)
Fred again.., Delilah Montagu
The Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Class plan

Warm Up

Lower Body
24 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
16%

