Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class with Assal Arian. Features pop music, intermediate level, and Goblet Squats.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. With a duration of 15 minutes, it's designed to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you follow along. Perfect for those looking to enhance their lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Kickstand Deadlift - Assal Arian

The Highlights

Starboy (feat. Daft Punk)

Players

greedy

Murder In My Mind

Strangers

MOTOMAMI

BIZCOCHITO

Blonde

Pink + White

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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