
Intermediate
15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Major Lazer, Pitbull, Lil' Jon
Playlist

Up Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.B., B.o.B
Culo (feat. Lil Jon)
Lil' Jon, Pitbull
Booty (feat. Latto)
Saucy Santana, Latto
Playlist

Up Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.B., B.o.B
Culo (feat. Lil Jon)
Lil' Jon, Pitbull
Booty (feat. Latto)
Saucy Santana, Latto
Bananza
Kura
Class plan

Warm Up
9 Movements
Lower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
29%


