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Strength

Core

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lessons In Love

Girl's Around The World (Radio Version) (feat. Lil Wayne)

What Have We Done

Godly

Daddy Yo

Featuring Ty Dolla $ign

Spicy (feat. Post Malone)

Justice (The Complete Edition)

Peaches (feat. Daniel Caesar & Giveon)

Belong to You (feat. 6LACK) [Remix] (feat. 6LACK)

Belong to You (feat. 6LACK) (feat. 6LACK)

Decade of Summer: The 10s

Ride It

Mirrors (Radio Edit)

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15 min Core Strength

15 min Core Strength

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