Strengthen core, obliques and low back in this 15-minute Core Strength & Toning class with Erik Jäger. Features electronic music, Forearm Plank and Reverse Crunch.

15 Min Core Strength with 4-Minute Forearm Plank - Erik Jäger

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Strength

Core

Join Erik Jäger for 15 min Core Strength, a core strength & toning class designed to strengthen your abs and lower back. This intermediate-level workout focuses on your core, obliques, and lower back muscles. The session is set to electronic music, providing an energetic backdrop to your exercise. Erik Jäger will guide you through each movement to help you build a stronger core. Get ready to enhance your core strength with this focused 15 minutes class.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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15 min Core Strength

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15 min Core Strength

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