Strengthen obliques, core, and hips in this intermediate 15-minute Core Strength class. Ben Alldis leads moves to electronic music including Russian Twist and Bicycle.

15 Min Core Strength with Scissor Kicks & Russian Twists - Ben Alldis

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Strength

Core

Join us on the floor for a core workout with Ben Alldis in the 15 min Core Strength class. This intermediate-level session focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, obliques, and hips through targeted exercises. The class falls under the core strength & toning category and features electronic music to keep you motivated. It's a concise 15 minutes workout designed to enhance your core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

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Feel So Alive

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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BREAK MY SOUL

Renaissance (The White Lotus) [Tiësto Remix]

From Under The Cork Tree Limited Tour Edition

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Under Pressure

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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