
Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Tiësto, Nelly Furtado, Armin van Buuren
Playlist

Back Around - Mixed
Tiësto, AR/CO
In And Out Of Love (feat. Sharon Den Adel)
Rivo, Armin van Buuren, Sharon Den Adel
Jungle
KASIA, Emma Louise
Playlist

Back Around - Mixed
Tiësto, AR/CO
In And Out Of Love (feat. Sharon Den Adel)
Rivo, Armin van Buuren, Sharon Den Adel
Jungle
KASIA, Emma Louise
Red Light, Green Light
Squid Kids, 71 Digits
Class plan

Warm Up
9 Movements
Core
31 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
9%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
25%


