Strengthen obliques, core, and hips in this 15-minute Core Strength & Toning class with Assal Arian, featuring electronic music for beginner level.

15 Min Core Strength with Forearm Side Plank - Assal Arian

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Core

Join us on the mat for 15 min Core Strength, a core strength & toning class instructed by Assal Arian. This beginner-level workout is designed to strengthen your abs and lower back. You'll engage muscles such as the obliques, core, and hips. Enjoy electronic music to keep you motivated throughout the session. Get ready to enhance your core strength with Assal Arian.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Ain't Nobody

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15 min Core Strength

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15 min Core Strength

15 min Core Strength

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