Strengthen core, obliques, and hips in this 15-minute Core Strength class with Assal Arian. Features pop music and moves like Forearm Plank and Mountain Climber.

15 Min Core Strength with Forearm Plank & Mountain Climber - Assal Arian

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Strength

Core

Join us on the mat for 15 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. Expect a focus on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Don't miss out on this effective workout experience.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Buttons (feat. Snoop Dogg)

Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

Tell Me You Love Me (Deluxe)

Instruction (feat. Demi Lovato & Stefflon Don)

Club Future Nostalgia (DJ Mix)

Love Again (Horse Meat Disco Remix) [Mixed]

Milkshake

"Scream" Remixes

Scream (Project 46 Remix)

Planet Her

I Don't Do Drugs (feat. Ariana Grande)

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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