Join Erik Jäger for the 15 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back muscles. As part of an upper body strength & toning workout, you'll need your dumbbells to get the most out of this class. The workout features electronic music to keep you motivated and energized throughout. Target areas include shoulders, chest, and triceps, ensuring a comprehensive upper body workout.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Iko Iko (My Bestie) (feat. Small Jam)

Ultra Top 10 September

We No Speak Americano (Original Version)

Gimme! Gimme! Gimme! (A Man After Midnight)

Whistle

Baby Don't Hurt Me

The Heat (I Wanna Dance With Somebody)

The Heat (I Wanna Dance with Somebody)

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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