Strengthen chest, lats, and shoulders in this 15-minute Chest & Back Strength class with Assal Arian, featuring alternative music for intermediate upper body toning.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your chest, shoulders, and lats. With a duration of 15 minutes, it's a quick yet effective way to target key upper body muscles. The class features alternative music to keep you energized throughout. Grab your dumbbells and get ready to work your upper body.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Chest & Back Strength with Lawn Mower Row - Assal Arian

Stull

Girl, You'll Be a Woman Soon

Meteora

Numb

One By One (Expanded Edition)

All My Life

Metro Station

Shake It

Blur (Special Edition)

Song 2 (2012 Remaster)

Is Your Love Big Enough?

Gone

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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