Build glutes, quads, and core in this 15-minute Bodyweight Strength class led by Marcel Maurer. Electronic music and intermediate-level moves keep you motivated.

15 min Bodyweight Strength | Peloton Strength Classes

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Join Marcel Maurer for the 15 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a high-energy workout that targets your glutes, quads, and core. The class will include a mix of upper and lower-body strength training, all set to an electronic music soundtrack. See you on the mat!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Bodyweight Strength with Squat Jumps - Marcel Maurer

Living (feat. Alex Clare)

Freefall (feat. BullySongs)

30 Years

I've Been Thinking About You (Klaas Remix)

One Kiss

Niton (The Reason)

Niton (The Reason) (Radio Edit)

Love On Top

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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