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15 min Barre: Upper Body

15 min Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Barre Upper Body class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your shoulders, core, and obliques. Set to a pop music playlist, it is designed to leave you feeling energized and balanced. Don't miss this opportunity to work out with Ally Love.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Madonna, Wisin & Yandel, Krewella, Big K.R.I.T.

Playlist

  • Imaginaste (Remix)

    Imaginaste (Remix)

    Wisin & Yandel, Jhay Cortez
  • Pick Up The Pace

    Pick Up The Pace

    Big K.R.I.T.
  • Get Wet

    We Go Down (Clean Version)

    Krewella

Playlist

  • Imaginaste (Remix)

    Imaginaste (Remix)

    Wisin & Yandel, Jhay Cortez
  • Pick Up The Pace

    Pick Up The Pace

    Big K.R.I.T.
  • Get Wet

    We Go Down (Clean Version)

    Krewella
  • Frozen

    Frozen

    Madonna, Sickick, 070 Shake

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • upper_body

    Upper Body

    9 Movements

    11 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

41%
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