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15 min Barre: Full Body

15 min Barre: Full Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Barre Full Body class. This low-impact, high-energy class is perfectly suited to stack with another workout. Lift and lower, pulse and hold your way to a stronger version of yourself in this full body workout. Set to pop music, this class will keep you engaged throughout. Get ready to work your glutes, obliques, and core in this efficient session.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Coldplay, Janet Jackson, Livin' Joy

Playlist

  • Talk

    Talk (Junkie XL Remix)

    Coldplay
  • Dreamer

    Dreamer (Re-Original 7-inch Mix)

    Livin' Joy
  • Best Of Number Ones

    What Have You Done For Me Lately

    Janet Jackson

Playlist

  • Talk

    Talk (Junkie XL Remix)

    Coldplay
  • Dreamer

    Dreamer (Re-Original 7-inch Mix)

    Livin' Joy
  • Best Of Number Ones

    What Have You Done For Me Lately

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    25 Movements

    13 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

9%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

20%
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