15 min Arms & Shoulders Strength with Marcel Maurer, intermediate upper body strength & toning class targeting biceps, shoulders, triceps, set to electronic music.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for 15 min Arms & Shoulders Strength, an intermediate level class designed to strengthen your upper body. This upper body strength & toning session focuses on your biceps, shoulders, and triceps. Grab your dumbbells and get ready for a workout that targets these key muscle groups. The class features electronic music to keep you motivated throughout the session. Perfect for those looking to build strength in their arms and shoulders.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with 3.5-Minute AMRAP - Marcel Maurer

Roses

Drums (Remix Package) (feat. Kim Petras)

Drums (feat. Kim Petras)

Mail on Sunday

Low (feat. T-Pain)

What You Need

I Wanna Dance With Somebody

Starboy

I Feel It Coming (feat. Daft Punk)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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