Strengthen biceps, shoulders and forearms in this 15-minute Arms & Shoulders Strength class with Marcel Maurer, set to electronic music for advanced fitness levels.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for the 15 min Arms & Shoulders Strength class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. The class is set to electronic music, providing a motivating backdrop as you work through the exercises. Suitable for advanced participants, this session will target your biceps, shoulders, and forearms. Grab your dumbbells and get ready to build strength with Marcel's expert guidance.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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Let's Go Go Go

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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