Strengthen biceps, shoulders and forearms in this 15-minute Arms & Shoulders Strength class with Marcel Maurer, set to electronic music for advanced fitness levels.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for the 15 min Arms & Shoulders Strength class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. The class is set to electronic music, providing a motivating backdrop as you work through the exercises. Suitable for advanced participants, this session will target your biceps, shoulders, and forearms. Grab your dumbbells and get ready to build strength with Marcel's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with Plank Hammer Curl - Marcel Maurer

Lil Boo Thang (Galantis Remix)

Lose You (Felix Jaehn Remix)

Lay Low (Remixes)

Lay Low (Macon's HYPERTECHNO Remix)

Sped Up/Slowed Down Versions

Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

Dunes

Typa Girl

REACT (Gabry Ponte Remix) (feat. Ella Henderson)

TEXAS HOLD 'EM

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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