Strengthen shoulders, biceps, and triceps in this 15-minute Arms & Shoulders Strength class. Cliff Dwenger leads intermediate moves to hip-hop/rap music.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Cliff Dwenger for 15 min Arms & Shoulders Strength, a focused upper body strength and toning class. This intermediate-level workout will help you strengthen your arms and shoulders. Grab your dumbbells and get ready to work your shoulders, biceps, and triceps. The class features hip-hop/rap music to keep you motivated. Cliff will guide you through each segment to ensure you get the most out of your 15 minutes.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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