Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

15 min Arms & Shoulders Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pink Friday ... Roman Reloaded

Beez In The Trap (feat. 2 Chainz)

Dangerously In Love

Naughty Girl

B2K Presents "You Got Served" Soundtrack

Do That Thing (featuring Lil' Kim) (Album Version)

Sensual Seduction

Chapter II

Rock Wit U (Awww Baby)

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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