Strengthen shoulders, triceps and traps in this 15-minute Arms & Shoulders Strength class with Assal Arian. Advanced upper body workout set to pop music.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for the 15 min Arms & Shoulders Strength class, designed to focus on your upper body strength and toning. This advanced class will guide you through exercises aimed at strengthening your shoulders, triceps, and traps. With a pop music playlist to keep you motivated, grab your dumbbells and get ready to work on your arms and shoulders. The session is 15 minutes long, making it a great addition to your fitness routine. Perfect for those looking to target their upper body with expert guidance from Assal Arian.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with 5-Minute Complex - Assal Arian

The Gold Series "The Last Don"

Pobre Diabla (Album Version)

YHLQMDLG

La Zona

Diva - Platinum Edition

Quiero Bailar

Pa'l Mundo

Rakata

Top Of The Line

Flow Natural

Sin Bandera

Te Vi Venir

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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