Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

15 min Arms & Shoulders Strength

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Still Hot In Herre

Hot In Herre

Lovin On Me

Just Got Paid (feat. French Montana)

Players

2 Be Loved (Am I Ready) [PNAU Remix]

Grateful

I'm the One

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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