Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Drake, Fred again.., MK, 21 Savage
Playlist

Elastic
Joey Purp
Billie (loving arms)
Fred again..
Dior (feat. Chrystal)
MK, Chrystal
Playlist

Elastic
Joey Purp
Billie (loving arms)
Fred again..
Dior (feat. Chrystal)
MK, Chrystal
Deep Inside
Hardrive
Class plan

Warm Up
1 Movement
Core
5 Movements
Core
5 Movements
Body activity
Core
59%
Tertiary muscle group
Obliques
33%
Secondary muscle group
Hips
8%
Primary muscle group

