Strengthen your biceps, shoulders, and core in this 10-minute Upper Body Strength class with Robin Arzón. Features hip-hop/rap music and a 7.5-minute AMRAP segment.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broader focus on upper-body strengthening, perfect for those looking to target multiple muscle groups. You'll work on your biceps, shoulders, and core through a series of movements. Enjoy a hip-hop/rap soundtrack to keep you motivated throughout the session. Get ready to challenge yourself and build strength with guidance from Robin.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body Strength with 7.5-Minute AMRAP - Robin Arzón

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Que Calor (feat. J Balvin & El Alfa)

Big Energy

Diplo

Don't Forget My Love

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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