Strengthen biceps, mid back, and shoulders in this 10-minute Upper Body Strength class with Jess Sims. Features hip-hop/rap and AMRAP segment for intermediate level.

10 Min Upper Body Strength with 5-Minute AMRAP - Jess Sims

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Strength

Upper Body

Join Jess Sims for 10 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles including biceps, mid back, and shoulders. Enjoy the energetic beats of hip-hop/rap music as you move through the class. Don't miss this opportunity to enhance your upper body strength with expert guidance from Jess Sims.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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She Loves Control

Drive (feat. Delilah Montagu)

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Your Love

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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