Build shoulders, core and chest in this 10-minute Upper Body Strength class with Assal Arian, featuring alternative music for intermediate level.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

10 min Upper Body Strength is designed to strengthen your arms, shoulders, chest, and back. Led by Assal Arian, this intermediate class offers a broader focus on upper-body strengthening. The class falls under the category of upper body strength & toning and features alternative music to keep you motivated. You'll work on muscles such as the shoulders, core, and chest. Join us for a comprehensive upper body workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body Strength with Dumbbell Push-Ups - Assal Arian

Pa'l Mundo

Mírala Bien

Goldstar Music La Familia Reggaeton Hits

Bailando Sola

Barrio Fino (Bonus Track Version)

Gasolina

FERXXOCALIPSIS

ALAKRAN

Adorn

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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