Train traps, lats, and mid back in this 10-minute Upper Body: Pull class with Erik Jäger. Beginner-level moves set to pop music include Bent Over Row and Bicep Curl.

10 min Upper Body: Pull | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 10 min Upper Body Pull class, a beginner-level session focused on upper body strength & toning. You'll concentrate on rowing and pull exercises designed to target your traps, lats, and mid back. The class features pop music to keep you motivated throughout the workout. Erik will guide you through each movement, ensuring you get the most out of your 10 minutes session. This is an excellent opportunity to enhance your upper body strength with expert instruction.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body: Pull with Bent Over Row & Lat Pull Over - Erik Jäger

Thrill Of The Chase

Woke Up in Love

Thank You (Deluxe Version)

M!ssundaztood (Expanded Edition)

Don't Let Me Get Me (Radio Edit)

As I Am (Expanded Edition)

No One

10 min Upper Body: Pull

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10 min Upper Body: Pull

10 min Upper Body: Pull

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