Train traps, lats, and mid back in this 10-minute Upper Body: Pull class with Erik Jäger. Beginner-level moves set to pop music include Bent Over Row and Bicep Curl.

10 min Upper Body: Pull | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 10 min Upper Body Pull class, a beginner-level session focused on upper body strength & toning. You'll concentrate on rowing and pull exercises designed to target your traps, lats, and mid back. The class features pop music to keep you motivated throughout the workout. Erik will guide you through each movement, ensuring you get the most out of your 10 minutes session. This is an excellent opportunity to enhance your upper body strength with expert instruction.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Upper Body: Pull

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10 min Upper Body: Pull

10 min Upper Body: Pull

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