Strengthen your core, obliques, and hips in this 10-minute Strength Roll Call: Core class with Jermaine Johnson, set to hip-hop/rap music. Intermediate level.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class designed to target your midsection and lower back. This intermediate-level session is perfect for strengthening muscles in your core, obliques, and hips. Thursdays are all about the core, so get ready to hit the floor and work those muscles. Enjoy the motivating beats of hip-hop/rap as you push through this focused workout. Whether it's part of your Weekly Roll Call strength regimen or stacked with another Peloton workout, this class is a great addition to your routine.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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