Strengthen core, obliques, and low back in this 10-minute Strength Roll Call: Core class with Jermaine Johnson. Electronic music, intermediate level, Crunch, High Plank.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for the 10 min Strength Roll Call Core class, designed to target your midsection and lower back. This intermediate-level session focuses on core strength and toning, making Thursdays all about the core. You'll work on muscles like your core, obliques, and lower back to build strength. The class features electronic music to keep you motivated throughout the workout. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout, from cardio to strength to yoga.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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