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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired 20/9/23

Callie Gullickson

Strength

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10 min Strength Roll Call Core is a core strength & toning class led by Callie Gullickson. This intermediate-level class focuses on strengthening muscles in your midsection and lower back. Join us on the floor to work on your core, obliques, and hips. Enjoy the pop music genre as you complete this 10 minutes workout. Take this as day 3/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Jonas Blue, Kaskade, RAYE

Playlist

  • music

    I Want You

    Savage Garden
  • music

    Sweet Memories

    Kaskade, CID
  • music

    So Fine

    Sean Paul
  • music

    By Your Side (feat. RAYE)

    Jonas Blue, RAYE

Playlist

  • music

    I Want You

    Savage Garden
  • music

    Sweet Memories

    Kaskade, CID
  • music

    So Fine

    Sean Paul
  • music

    By Your Side (feat. RAYE)

    Jonas Blue, RAYE

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    26 Movements

    9 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

13%
Secondary muscle group

Calves

5%
Primary muscle group

Other

13%
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10 min Strength Roll Call: Core | Peloton Strength Classes

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    Currency: $ USD